The intensity of a workout or exercise is a gauge of how hard you work. Some people might only be able to realistically fit in 3 days a week, while others might be able to do 5-6 days a week. There is always at least one rest day programmed into the week.įrequency helps you adjust the times your exercise throughout the week by considering how often you can attend a class, get to the gym, or do an at-home or outdoor workout. You will notice that most example workout programs discuss groups of workouts by days, such as Day 1 or Day 2. The frequency is the number of days you spend working out per week. How long do you want to spend on each exercise? How often can you workout in a single week? What is your current health status? All of these connect to the Frequency, Intensity, Time, and Type. Keep this in mind as we get into the different dimensions of the principle and when attempting to make a workout regimen based off the FITT Principle.Īn important piece of the FITT Principle, however, is to be realistic about what you can and cannot do.

Knowing the frequency, intensity, time, and type that fits into your lifestyle and fitness experience level will keep you from doing too much, overtraining, and getting negative consequences from your efforts.Įach component of the FITT Principle fits together like a puzzle to give you a larger, more detailed picture. The FITT Principle puts your workouts into an acceptable range that works against injuries. The letters stand for Frequency, Intensity, Time, and Type and all are in reference to the exercises within your program. The FITT Principle was developed around a nifty acronym that carries the same meaning as its purpose-to help you get fit. It’s called the FITT Principle, and it can help you workout more effectively and efficiently.

How hard you work in any activity or training session.Have you ever wondered how personal trainers do the programming for their clients? Want to use the same methods for yourself? The principles that fitness professionals use to deliver programs to their clients is based on creating a safe but effective regimen that considers the goals, lifestyle, and present fitness level of the person who will be doing the program.

You need to decide how often you are going to train per week.

This will vary depending on what you are trying to develop.

This is the length of each training session.

If your training has been short and only for a few weeks then the training benefits will only last a few weeks before reversibility occurs.

The time this takes to occur depends on how long you have trained for.

If you stop training your body will revert back to the condition it was in before you started training.

By increasing the time of exercise you will work longer and so prolong the stress put on the muscles. By increasing the intensity of the exercise would mean putting stress on the muscles by working harder. By increasing the frequency of exercise the you will be training more often to overload stress on the muscles.

This can be achieved by either modifying the frequency, intensity and Time of the exercises. Overload To improve the fitness of various body systems we need to overload them. Also bear in mind that as you accomplish goals you should become more motivated to go on. Takes account of internal feelings You change your programme so your body is always being challenged, when you reach a target you set a new one, when you accomplish a goal you set a higher one.Progression Increasing the demands of the fitness training programme and hence making the body work harder by overloading the frequency, time andintensity. ability The more specific the desired outcome the more specific the training programme will have to be.to your needs/role within the activity.Specificity Specificity is crucial to physical fitness performance improvement.

Fitt acronym